Break old habits
- Smoking & vaping
- Weight loss
- Overeating
- Cravings
- Nail biting
- Changing habits
- Addictions
- Substance use
Online hypnotherapy · Free consultation
Elena Ghinea
Certified Hypnotherapist
Free phone consultation
Pick a time online in a minute
Hypnotherapy to help you run faster, jump higher and navigate life with more ease. Calm, focused one-to-one sessions online, from wherever you feel most at home.
Sessions on Zoom. Your private link arrives when you book.
- Certified Hypnotherapist
- Trained at the Hypnosis Motivation Institute
- Member, American Hypnosis Association
- 100% online via Zoom
About
Hello, I'm Elena.
“Your mind already knows how to change. Hypnotherapy helps it remember.”
Many of the things we struggle with — a habit we can't shake, nerves that arrive at the worst moment, an inner voice that says we're not enough — live below conscious thought. Hypnotherapy works at that level. In a relaxed, focused state, your subconscious becomes more open to new ideas, and change that once felt like a battle can start to feel natural.
My approach is personal and collaborative. We begin by understanding where you are and where you'd like to be, then shape each session around you, combining conversation, hypnosis, guided imagery, education and goal setting.
Elena
How I help
What we can work on together
Hypnotherapy is about much more than quitting smoking or losing weight. These are some of the goals I help clients with. If yours isn't listed, just ask.
Calm & wellbeing
- Stress management
- Relaxation
- Sleep
- Fears
- Driving anxiety
- Exam anxiety & study habits
- Performance anxiety
- Social phobia
- Health improvement
- Pre-surgery & recovery
Feel good about you
- Confidence
- Self-esteem
- Self-image
- Self-forgiveness
- Self-control
- Negative thinking
- Mindset
- Public speaking
Perform at your best
- Sports performance
- Workouts & exercise
- Concentration & focus
- Motivation
- Procrastination
- Tardiness
- Writer's block
- Sales performance
For pain management or other medical concerns, a referral from your healthcare provider may be needed. If you're working with a mental health professional, I'm happy to coordinate with them.
How it works
Three gentle steps
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Free consultation
A relaxed phone call to talk about what you'd like to change, ask your questions, and see whether hypnotherapy feels right for you. No cost, no pressure.
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Your first session
We explore your goals and challenges in depth, I explain how the subconscious mind works, and you experience hypnosis for yourself, guided at a pace that feels comfortable.
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Ongoing sessions
We build on your progress session by session and adjust the approach as you change. Sessions are offered in 60, 90 or 120-minute formats.
Every session is online via Zoom. You'll receive your private link as soon as you book. All you need is a quiet room, a comfortable chair and a steady internet connection.
Sessions & pricing
Simple, transparent pricing
Not sure what you need yet? Start with a free call and we'll work it out together.
Free consultationPhone call to ask questions and see if it's a fit
$0
First sessionIn-depth intake and your first hypnosis session
$175
Follow-up sessionEach session after your first
$150
Package of 3$125 per session
$375
Best value
Package of 6About $117 per session
$700
Book your free consultation
All sessions take place online via Zoom.
Ready when you are
Your first conversation is free. Let's talk about what you'd like to change and whether hypnotherapy is right for you.
FAQ
Questions people often ask
What does hypnosis feel like?
Most people describe it as deeply relaxed and focused, like being absorbed in a good book or the drowsy moment just before sleep. You hear everything and stay aware the whole time.
Will I lose control?
No. You stay aware and in charge throughout. Hypnosis can't make you do anything against your values, and you can open your eyes and speak whenever you like.
Can I get stuck in hypnosis?
No. Hypnosis is a natural state you drift in and out of every day. If a session were interrupted, you would simply return to normal alertness on your own.
Is it like stage hypnosis?
Not at all. Stage shows are entertainment. Hypnotherapy is private, respectful and collaborative, and every session is focused entirely on your goals.
Does it work online?
Many people find it easier to relax in their own space. Join from a quiet, private room with a comfortable chair, headphones if you like, and a steady connection.
How many sessions will I need?
It depends on you and your goal. Some changes come in a few sessions; others take longer. We'll talk about a realistic plan during your free consultation.
Do I need a referral?
For most personal goals, no. For pain management or medical concerns, or if you're seeing a mental health professional, a referral or coordination with your provider may be needed.
How do I join my session?
All sessions are held on Zoom. Your private link is sent to you when you book, so you can simply click and join at your appointment time.